walking: Kick start the New Year on the right foot but getting out and walking.
The Countryside Management Service coordinates a programme of short sociable walks across Herts which are led by trained volunteers.
They are graded to suit all ages and abilities.
To find out more visit www.hertslink.org/cms/healthwalks
Or go one step further and find out about becoming a volunteer walk leader. The next training course starts on January 23.